I Am Bored

Loads of viral videos, games, memes, lists and social networking for when you're bored. Updated every day, so visit often.
LatestPopularMost BookmarkedMost EmailedTop RatedMy FavoritesRandomChat
AllGamesFunnyEntertainmentQuizzesWeirdTechLifestyle, Arts & Lit.News & PoliticsScienceSportsMisc
Submit Content  





rss

friendsmore friends | add your site
Not Healthy

Extreme Humor

Gorilla Mask

Funny Games

Angelsfire.nl

FreeGame Heaven

Viva La Games

123 Games

Funny Stuff

Funny Videos

Comic World

Oddee

Free Samples

Crazy Games

Hot Games

I hate retail

BlockAction

Mind Bluff

eBaum Nation



Back to Listing

Fitness Myths You Probably Believe

Hits: 4410 | Rating: (3.2) | Category: Community & Lifestyle | Added by: jono142
Jump to: Bottom    Last Post
MrOrange
Male, 30-39, Europe
 2377 Posts
Monday, March 24, 2014 5:26:43 AM
crunches and sit ups are hell for your spinal cord. just tighten the core when your deadlifting/ bent over rows etc etc. they will grow, and you won't feck yer back. And no a sixpack isn't about the muscles it's about low fat percentage (as Keyh mentioned) and you burn fat much more effectivly by hitting the back or thigh muscles..

LemonCurry
Male, 40-49, Asia
 1064 Posts
Monday, March 24, 2014 1:04:25 AM
hmm, the crunches thing puzzles me too. obviously you can target a particular area of "fat", but you can exercise the muscles there, and isn't that what a six pack is about?

Keyh
Male, 18-29, Eastern US
 227 Posts
Sunday, March 23, 2014 4:44:16 PM
Sure, but:

1) There are better core exercises than crunches

2) A person that is not under 10% body fat (or ~14% for women) won't be able to get a six pack with a million crunches

Just doing crunches won't get you anywhere. You have to eat right, and keep below a certain body fat percentage.

Kaagan
Male, 18-29, Eastern US
 1574 Posts
Sunday, March 23, 2014 3:11:38 PM
I got 6 pack abs from crunches, but what they were showing were sit-ups.

jono142
Male, 18-29, Europe
 593 Posts
Sunday, March 23, 2014 9:40:41 AM
Link: Fitness Myths You Probably Believe [Rate Link] - I'm hitting the gym all wrong.


You Must be Signed in to Add a Comment

If you've already got an I-Am-Bored.com account,
click here to sign in.

If you don't have an account yet,
Click Here to Create a Free Account
 

Back to Listing ^top


Bored | Suggest a Link | Advertise | Contact I Am Bored | About I Am Bored | Link to I Am Bored | Live Submission | Privacy | TOS | Ad Choices | Copyright Policy |
© 2015 Demand Media, Inc. All rights reserved.