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Fitness Myths You Probably Believe

Hits: 4386 | Rating: (3.2) | Category: Community & Lifestyle | Added by: jono142
Jump to: Bottom    Last Post
MrOrange
Male, 30-39, Europe
 2337 Posts
Monday, March 24, 2014 5:26:43 AM
crunches and sit ups are hell for your spinal cord. just tighten the core when your deadlifting/ bent over rows etc etc. they will grow, and you won't feck yer back. And no a sixpack isn't about the muscles it's about low fat percentage (as Keyh mentioned) and you burn fat much more effectivly by hitting the back or thigh muscles..

LemonCurry
Male, 40-49, Asia
 1029 Posts
Monday, March 24, 2014 1:04:25 AM
hmm, the crunches thing puzzles me too. obviously you can target a particular area of "fat", but you can exercise the muscles there, and isn't that what a six pack is about?

Keyh
Male, 18-29, Eastern US
 227 Posts
Sunday, March 23, 2014 4:44:16 PM
Sure, but:

1) There are better core exercises than crunches

2) A person that is not under 10% body fat (or ~14% for women) won't be able to get a six pack with a million crunches

Just doing crunches won't get you anywhere. You have to eat right, and keep below a certain body fat percentage.

Kaagan
Male, 18-29, Eastern US
 1531 Posts
Sunday, March 23, 2014 3:11:38 PM
I got 6 pack abs from crunches, but what they were showing were sit-ups.

jono142
Male, 18-29, Europe
 593 Posts
Sunday, March 23, 2014 9:40:41 AM
Link: Fitness Myths You Probably Believe [Rate Link] - I'm hitting the gym all wrong.


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