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Bro Do You Even Pull Up? [Pic]

Hits: 8843 | Rating: (3.3) | Category: Misc. | Added by: Gottamgear
Jump to: Bottom    Last Post
Xprez
Male, 30-39, Western US
 676 Posts
Saturday, September 28, 2013 4:58:55 PM
And that's useful how? The pull-ups yes, the dumb mime thing, no.

tedgp
Male, 30-39, Europe
 3283 Posts
Tuesday, September 17, 2013 2:14:05 PM
For those interested, the guys name is Frank medrano.

JKolodne
Male, 18-29, Eastern US
 94 Posts
Tuesday, September 17, 2013 12:37:14 PM
there are clearly ("hidden") black ledges he's using for support

dm2754
Male, 40-49, Western US
 3122 Posts
Monday, September 16, 2013 5:33:14 PM
nice
pantomime

sutra46
Female, 40-49, Asia
 2456 Posts
Monday, September 16, 2013 9:21:27 AM
Mrorange, am convinced its my puny arms. I clean & press ,12gs easily for 16reps and 5kg on overhead press for 25 reps. So the back and shoulder are not bad at all but my wrists, forarms and tri/bi are tiny in proportion to my legs which atr super heavy, I just cant lift the waight, ratio is whack.

McGovern1981
Male, 30-39, Eastern US
 13217 Posts
Monday, September 16, 2013 7:27:15 AM

McGovern1981
Male, 30-39, Eastern US
 13217 Posts
Monday, September 16, 2013 7:23:01 AM
@MrOrange

I'm not surprised in the least you're a vegan.....

MrOrange
Male, 30-39, Europe
 2299 Posts
Monday, September 16, 2013 3:44:33 AM
@sutra

start with half pull ups, pull a chair close to the bar, rest your legs on it, and pull as much as you can, it takes time to master pull ups. if you have free weights you could try addign a few bent over rows to your routine to help develop your back muscles

MrOrange
Male, 30-39, Europe
 2299 Posts
Monday, September 16, 2013 3:42:31 AM
Vegans Rule! (this guy is a vegan, and so is his girl they do amazing workout vids)

sutra46
Female, 40-49, Asia
 2456 Posts
Sunday, September 15, 2013 9:09:28 PM
Can do push up 100, squat 100, crunches 180
Pull ups thus far 0

Draculya
Male, 40-49, Asia
 11773 Posts
Sunday, September 15, 2013 8:25:32 PM
Frightening

Viking864
Male, 40-49, Southern US
 1305 Posts
Sunday, September 15, 2013 3:12:56 PM
Sorry, but that one stripper still does a better job!

ferdyfred
Male, 40-49, Europe
 10009 Posts
Sunday, September 15, 2013 2:16:48 PM
I do that every morning, then I wake up

madduck
Female, 50-59, Europe
 5343 Posts
Sunday, September 15, 2013 12:45:07 PM
I want to cry...

emmettyville
Female, 40-49, Australia
 4240 Posts
Sunday, September 15, 2013 12:21:55 PM
meh. I do ten of those before breakfast

drawman61
Male, 50-59, Europe
 5361 Posts
Sunday, September 15, 2013 11:57:03 AM
I'll bet there are steps under a black blanket.

Suicism
Male, 18-29, Western US
 3663 Posts
Sunday, September 15, 2013 11:41:56 AM
Bringing back the classic art of mime is always a refreshing occurrence here on IAB.

Gerry1of1
Male, 50-59, Western US
 33910 Posts
Sunday, September 15, 2013 11:34:51 AM

What a show off!
I could totally do that if I wanted to.

Nickel2
Male, 50-59, Europe
 4381 Posts
Sunday, September 15, 2013 11:33:54 AM
When I was 25, rigging antennas gave me strong arms. At 57 I can't support my own weight on both arms, let alone do pull-ups.

Gottamgear
Male, 18-29, Eastern US
 358 Posts
Saturday, September 14, 2013 5:33:48 PM
Link: Bro Do You Even Pull Up? [Pic] [Rate Link] - Not like this guy, you don't.


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