I Am Bored

Loads of viral videos, games, memes, lists and social networking for when you're bored. Updated every day, so visit often.
Latest Popular Most Bookmarked Most Emailed Top Rated My Favorites Random Chat
All Games Funny Entertainment Quizzes Weird Tech Lifestyle, Arts & Lit. News & Politics Science Sports Misc
T-Shirts   Submit Content  

How Long To Nap For The Biggest Benefits [Pic+]

Power Naps Are Good, But Don`t Overdo It

submitted by: caper454
< Back Next >
How Long To Nap For The Biggest Benefits [Pic+]. Power Naps Are Good, But Don`t Overdo It
+ Add to Favs
View/Add
Hits: 2992 | Favorites: 0 | Emailed: 0 | Rating: 2.3 | Category: Science | Date: 02/21/2014
 
 popular today
Tucson Cop Runs Over Suspect On Purpose Some good police work there Lou.
If You Know What`s Good For You, Keep Walkin`[Gif] If it`s not good for her, it`s good for me. [NSFW]
In Davymid`s Memory [Pic+] Hey guys, I`ve been in contacted by Davy`s wife and she asked me to discuss something with you all.
Crazy Russian Landslide Strangely no one notices a change in the road quality...
Construction? Ain`t Nobody Got Time For That [Gif] Dem Duke boys. Dey dead.

Gerry1of1
Male, 50-59, Western US
 34099 Posts
Friday, February 21, 2014 10:19:24 PM

20 sounds frugal and time-wise, but I'm just drifting off to sleep when BANG wake up!

I like 1 hour. An hour and a half is better. 2 is too much.

ElectricEye
Male, 40-49, Eastern US
 559 Posts
Friday, February 21, 2014 5:06:58 PM
I tried the 20 minute nap today. I feel great right now. I am going to test it more this week and see how it goes. I figured I can use the rest of the hour and half I normally nap as work out time and really get some benefits.

Gerry1of1
Male, 50-59, Western US
 34099 Posts
Friday, February 21, 2014 9:45:34 AM

Don't care what the experts say, 1 - 1.5 hours does me just fine. 10-20 minutes just pissed me off when I have to get up.

DuckBoy87
Male, 18-29, Eastern US
 2848 Posts
Friday, February 21, 2014 7:40:06 AM
"If you dream during these power naps, it could be a sign that you are sleep deprived."

I almost dream exclusively when I take power naps...

caper454
Female, 70 & Over, Africa
 448 Posts
Friday, February 21, 2014 6:20:42 AM
Link: How Long To Nap For The Biggest Benefits [Pic+] [Rate Link] - Power Naps Are Good, But Don't Overdo It

 


Bored | Suggest a Link | Contact I Am Bored | About I Am Bored | Link to I Am Bored | Live Submission | Privacy | TOS | Ad Choices | Copyright Policy |
© 2015 Demand Media, Inc. All rights reserved.