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How Long To Nap For The Biggest Benefits [Pic+]

Power Naps Are Good, But Don`t Overdo It

submitted by: caper454
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How Long To Nap For The Biggest Benefits [Pic+]. Power Naps Are Good, But Don`t Overdo It
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Hits: 3004 | Favorites: 0 | Emailed: 0 | Rating: 2.3 | Category: Science | Date: 02/21/2014
 
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Gerry1of1
Male, 50-59, Western US
 34128 Posts
Friday, February 21, 2014 10:19:24 PM

20 sounds frugal and time-wise, but I'm just drifting off to sleep when BANG wake up!

I like 1 hour. An hour and a half is better. 2 is too much.

ElectricEye
Male, 40-49, Eastern US
 579 Posts
Friday, February 21, 2014 5:06:58 PM
I tried the 20 minute nap today. I feel great right now. I am going to test it more this week and see how it goes. I figured I can use the rest of the hour and half I normally nap as work out time and really get some benefits.

Gerry1of1
Male, 50-59, Western US
 34128 Posts
Friday, February 21, 2014 9:45:34 AM

Don't care what the experts say, 1 - 1.5 hours does me just fine. 10-20 minutes just pissed me off when I have to get up.

DuckBoy87
Male, 18-29, Eastern US
 2884 Posts
Friday, February 21, 2014 7:40:06 AM
"If you dream during these power naps, it could be a sign that you are sleep deprived."

I almost dream exclusively when I take power naps...

caper454
Female, 70 & Over, Africa
 448 Posts
Friday, February 21, 2014 6:20:42 AM
Link: How Long To Nap For The Biggest Benefits [Pic+] [Rate Link] - Power Naps Are Good, But Don't Overdo It

 


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