Saturday, April 14, 2012 6:40:31 PM
This might be from Yahoo Answers
quick, go get me a wikipedia article that also says the same thing.
I'd like to also point out, that person clearly said "3 to 5 times during the night, typically during REM sleep." I don`t know about you, but I`m not waking up in the middle of REM, maybe you need to adjust your sleep schedule.