Out of four the possible levels you scored: 1.Get on the Treadmill, QUICK 2.Average--with some work ahead of you 3. Fit and Happy 4. Athlete
You scored pretty much average, which is not good at all! The truth is, is that most North American's are overweight so the average is actually a bad score. You can work on it by improving your lifestyle by becoming more fit and watching what you eat. Try going to a Nutritionalist--nutrition is 70% of the battle.
Of course to sustain your healthy level, you need to incorporate some excercise such as weight lifting and Cardiovascular excercise.
Out of 22952 people the average level was Average--with some work ahead of you [Home] [Quiz] [Fitness Tips] [Links]
Average--with some work ahead of you
Out of four the possible levels you scored: 1.Get on the Treadmill, QUICK 2.Average--with some work ahead of you 3. Fit and Happy
Wednesday, January 5, 2005 6:28:15 AM
im always getting told 2 eat more and do less exercise and it only gave me the av. (2) score. some ppl can lose weight/keep it off more then other etc. and I think that should b taken into consideration