Thursday, July 24, 2008 3:18:36 AM
From what I've read, BMI is complete bullpoo. From wikipedia:
"The body mass index (BMI), or Quetelet index, is a statistical measure of the weight of a person scaled according to height. As such, it is useful as a population measure only, and is not appropriate for diagnosing individuals"
Wednesday, July 23, 2008 10:54:19 AM
I just got done running 4 miles. I think I'll go run 6 next time. UGH. Do you guys remember the atkins diet? What a waste. I used to work at GNC and all the Low Carb "Enthusiasts" were the most Anal. Reason being is because without much carbs in their system it made them more irritable. Yeah they lost weight, but they mostly lost muscle weight. That`s why a lot of them looked skinny and flabby. Just eat six small meals a day. Egg whites. Chicken Breasts. Protein shakes. Exercise daily with cardio and weight training.