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Top 9 Fitness Myths

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Top 9 Fitness Myths
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submitted by: buddy
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Wait, working out on the Ab Lounge won`t burn my belly fat!?
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Hits: 28970 | Favorites: 35 | Emailed: 5 | Rating: 2.9 | Category: Lifestyle | Date: 08/30/2007
 
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spotted_girl
Female, 13-17, Western US
 184 Posts
Monday, September 3, 2007 7:07:13 PM
wow, I actually knew the running myth, but I had no idea, that varying up your workout can help you run for more years...

swtdreams285
Female, 18-29, Western US
 1434 Posts
Thursday, August 30, 2007 10:58:47 PM
It was worth my gym trainer's look on his face when he read Myth 2. Looked like this: ö

nicole_xo
Female, 13-17, Eastern US
 2564 Posts
Thursday, August 30, 2007 10:42:40 PM
Aw, man

Liquidglass
Male, 18-29, Eastern US
 1122 Posts
Thursday, August 30, 2007 3:23:01 PM
duh an ab lounge doesn't help you lose weight it`s advertised to strengthen your core not help you lose weight

freddyferret
Male, 40-49, Midwest US
 11735 Posts
Thursday, August 30, 2007 3:17:02 PM
deaf woman, #1 is not wrong. Treadmills may give a little, but running on them will still damage your knees. It may take a couple of months longer, but it will still happen.

That's all true information. For more go to www.sparkpeople.com and sign up. It`s totally free and they really will help you learn to eat better and be more healthy.

If you do sign up, give me a boost and use "freddyferret" as the person who referred you. I`ll get a few points. It really is an awesome site, I still can`t believe it`s totally free.


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