Sunday, March 1, 2009 1:13:59 AM
lets begin! ok, now, assume the position. that's right, just like you`re about to hurl. Ok, now inhale sharply through your nose. Good! Now, open your mouth and breathe out as fast as you can! And hold that face without moving. I know you can`t breathe, thats how you know its working! Now, Repeat!