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Category: Science
Date: 02/21/14 06:30 AM

5 Responses to How Long To Nap For The Biggest Benefits [Pic+]

  1. Profile photo of caper454
    caper454 Female 70 & Over
    511 posts
    February 21, 2014 at 6:20 am
    Link: How Long To Nap For The Biggest Benefits - Power Naps Are Good, But Don`t Overdo It
  2. Profile photo of DuckBoy87
    DuckBoy87 Male 18-29
    3149 posts
    February 21, 2014 at 7:40 am
    "If you dream during these power naps, it could be a sign that you are sleep deprived."

    I almost dream exclusively when I take power naps...
  3. Profile photo of Gerry1of1
    Gerry1of1 Male 50-59
    36213 posts
    February 21, 2014 at 9:45 am

    Don`t care what the experts say, 1 - 1.5 hours does me just fine. 10-20 minutes just pissed me off when I have to get up.
  4. Profile photo of ElectricEye
    ElectricEye Male 40-49
    2723 posts
    February 21, 2014 at 5:06 pm
    I tried the 20 minute nap today. I feel great right now. I am going to test it more this week and see how it goes. I figured I can use the rest of the hour and half I normally nap as work out time and really get some benefits.
  5. Profile photo of Gerry1of1
    Gerry1of1 Male 50-59
    36213 posts
    February 21, 2014 at 10:19 pm

    20 sounds frugal and time-wise, but I`m just drifting off to sleep when BANG wake up!

    I like 1 hour. An hour and a half is better. 2 is too much.

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