Rockin' in the free world since 2005.

[Total: 15    Average: 2.4/5]
19 Comments - View/Add
Hits: 8157
Rating: 2.4
Category: Science
Date: 08/16/12 09:31 AM

19 Responses to How to Beat Overeating

  1. Profile photo of PixelMitch
    PixelMitch Male 18-29
    61 posts
    August 16, 2012 at 9:32 am
    Link: How to Beat Overeating - Use the Science of Appetite to lose weight!
  2. Profile photo of skypirate
    skypirate Male 18-29
    2283 posts
    August 16, 2012 at 10:18 am
    kinda of a why, not really a how to
  3. Profile photo of nucnik
    nucnik Male 18-29
    85 posts
    August 16, 2012 at 10:21 am
    This only tells you how overeating works, not how to beat it. Those are two very different things.
  4. Profile photo of AtheistAlien
    AtheistAlien Male 30-39
    809 posts
    August 16, 2012 at 10:31 am
    Brick brained IAB mods strike again.
  5. Profile photo of patchgrabber
    patchgrabber Male 30-39
    5812 posts
    August 16, 2012 at 10:37 am their solution to over-eating is to not eat fatty/sugary foods? Well there`s an eye-opener.

    Also, "food psychologists"? And the reason you like fatty foods more than others is because fats are the most efficient storage medium for energy, thus our taste has developed to prefer these types of foods.

    But this video fails at telling you how to avoid overeating; still comes down to willpower.
  6. Profile photo of nubblins
    nubblins Female 18-29
    1743 posts
    August 16, 2012 at 10:38 am
    Brb, getting a cheeseburger.

  7. Profile photo of Musuko42
    Musuko42 Male 18-29
    2850 posts
    August 16, 2012 at 10:41 am

    But as the cartoon says, now you know, and knowing is half the battle.

    You now know that eating fatty and sugary foods will make you desire to eat more fatty and sugary foods in a self-perpetuating cycle.

    So the answer? Interrupt the cycle. Use willpower to go cold-turkey on the sugar and fat, as best as you can. You`ll have a really HORRIBLE time to begin with as your cravings attack you, but then after a while the cycle will break down and your cravings will diminish.

    There is no real trick to it, but it`s still hard to do. You have to get through that horrible craving stage, and then it gets better.

    It`s not easy by a long shot, but you can do it. Fight it, fight it, fight it, and you`ll win.

    (Spoken as someone who quit smoking, quit caffeine, quit sugar, quit meat, quit bread, and quit processed foods as a whole)
  8. Profile photo of McGovern1981
    McGovern1981 Male 30-39
    14194 posts
    August 16, 2012 at 10:43 am
    Cool story bro! Gonna go make some bacon!!
  9. Profile photo of markust123
    markust123 Male 40-49
    3876 posts
    August 16, 2012 at 10:54 am
    They forgot to mention to eat slow so your brain has time to tell you that you`re full. I`ve been doing this my whole life and hardly ever finish all the food on my plate. Plus I get to enjoy what I am eating.
  10. Profile photo of Gerry1of1
    Gerry1of1 Male 50-59
    35680 posts
    August 16, 2012 at 11:11 am

    Fat? I prefer the phrase "rubenesque".
  11. Profile photo of 5Cats
    5Cats Male 50-59
    30885 posts
    August 16, 2012 at 2:35 pm
    VV @nubblins: Pour some maple syrup on that cheezburger, eh?

    It all goes back to caveman days, I`ve been saying that for years!
  12. Profile photo of Quackor
    Quackor Male 18-29
    2856 posts
    August 16, 2012 at 2:48 pm
    spoiler: dont overeat
  13. Profile photo of TheGuySmiley
    TheGuySmiley Male 18-29
    1243 posts
    August 16, 2012 at 4:08 pm
    there`s something not right about this.

    For hundreds of years we had sugar and fats, then the 1900s came around and we had more mechannically processed food then ever before, not to mention fast food. Obesity started becoming a problem around when fast food chains came out.. but for the 100`s of years before that, obesity was not such a widespread problem, even though we had access to the sugar and fat.
  14. Profile photo of Missmap
    Missmap Female 30-39
    65 posts
    August 16, 2012 at 5:38 pm
    Curse you dunkin` doughnuts and 4th meal! You made my body wanna be a fattie!
  15. Profile photo of Squrlz4Sale
    Squrlz4Sale Male 40-49
    6230 posts
    August 16, 2012 at 6:19 pm
    I think this video needs to be paired with the "Honey Boo Boo" post.
  16. Profile photo of Quackor
    Quackor Male 18-29
    2856 posts
    August 16, 2012 at 6:26 pm
    theyguyslimey, nutjobs also blame high corn fructuse
  17. Profile photo of Simbosan
    Simbosan Male 40-49
    159 posts
    August 16, 2012 at 6:50 pm
    Video title = How to beat overeating
    Video contents = WHY we overeat

    NOT the same thing ffs
  18. Profile photo of Burgh
    Burgh Male 40-49
    300 posts
    August 16, 2012 at 9:48 pm
    I see several mention the question "How to quit over eating?". I will give the answer at no charge... Eat less.
  19. Profile photo of patchgrabber
    patchgrabber Male 30-39
    5812 posts
    August 17, 2012 at 6:28 am
    @TheGuySmiley: But we`ve also been getting lazier. Modern technology lets a lot of people just sit around doing nothing all day.

Leave a Reply