Man Films Results of 375 Days of Exercise [Vid]

Submitted by: kidman 8 years ago in

365 Days of Exercise from Adam Conover on Vimeo.


Makes you want to put down the Cheetos and work out, doesn"t it?
There are 106 comments:
Male 153
It gives me hope, alright. I just hope it isn`t in reverse... Damn you ruminating mind, there goes my hope.
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Female 198
I think he was flexing his pecs in every other picture, once he got them; that`s what it seemed like to me, at least.
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Male 136
The chest hair didn`t last long...
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Male 162
@crazydaiz - THAT is an amazing idea! If you find it, please post it.
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Male 123
he even got the spray on tan
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Male 1,918
Notice how ones he gets abs it doesn`t do anything...hard to get stronger when your buff
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Female 251
for once I`d like to see these things go in the opposite direction. Fit to fat
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Male 25
at first I thought this was just a pic and that this before pic was the after pic and just started to crack up! lol after like 30 seconds I realized that it was a video.
Pretty impressive. Takes a lot of self disipline to do that.
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Female 1,963
That`s pretty impressive.
But exercising every day for a year? Hells no!
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Female 45
Good for him. :)
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Female 310
that is really good in just a year and like he got a six pack like way before then so good for him
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Male 5,194
Inspiring!
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Male 138
Wow thats awesome.
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Female 529
The leg hair disappeared too.
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Male 1,182
i loled when his chest hair disappears.
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Female 179
It was really amazing how he got so slim that fast.
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Female 364
Thats repugnant.
*shivers*
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Male 2,238
That is really incredible.
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Male 8,302
Pretty cool concept, but wow he has the Parkinson`s shakes or something...

[quote]ok you can facepalm[/quote]

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Female 525
"He must hit the gym for like 5 hours a day 7 days a week to get that ripped in a year. I go to the gym for 2 hours 5 days a week and in a year I went from like benching 150 to like 220."

Uhm actually working out for 5 hours a day won`t get you that ripped..you would`ve ever give a chance for your muscles to rest and so they won`t get a chance to really build.
I know a lot of people who are ripped on my little dieting website (livestrong.com) and a lot of them lift 3x a week and do HIIT 2x a week and that`s that. None of them stay at the gym for longer than an hour a day. And they`re actually more ripped than this guy.

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Male 3
probly had aids (not the disease)
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Male 3,755
Not only did he exercise everyday, he also probably dramatically changed his diet.
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Female 3,828
man really DOES make me wanna go out and excercize...
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Male 2,788
nice tan
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Female 71
somewhere in the middle he started looking fake tanned and douchbaggy, then he got better.
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Male 155
i agree viczko! there is still hope for people like me!!......tomorrow.
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Female 1,095
I like how he got darker.
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Male 895
in the 4 year version he buffs up majorly
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Male 906
oh me oh my. there is still hope
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Male 43
I like that you can see the exact moment he started shaving his legs
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Male 55
Hulk
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Male 976
He wore the same necklace every day.
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Male 107
DIETY, maybe that`s because you`re only at the oldest 17.
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Male 196
He must hit the gym for like 5 hours a day 7 days a week to get that ripped in a year. I go to the gym for 2 hours 5 days a week and in a year I went from like benching 150 to like 220.
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Male 216
i feel like he got a 8 pack WAY TOO FAST. If I tried that, it would take me over a year...but then again i would only work out 20 min tops till i got tired. rofl
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Female 395
heeeeeeeellloooo sailor ;-)
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Male 29
Glad I`m not fat
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Female 1,427
I`m surprised his necklace didn`t break.
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Male 168
He looks like a completely different person. Makes me want to get off my lazy ass...

I`m gonna go eat a sammich

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Male 70
Didn`t anyone else notice that his pants were superimposed over the actual images?

Having said that, fair do`s to the guy, he looks drating awesome.

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Male 181
Hmmmm, if you could reverse that you`d have the last few years of my life. I`m going off to cry now.....
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Female 290
Started looking younger there too. o.o
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Female 488
whoa. i might just start working out now.
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Male 162
Why did i watch that?
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Female 446
trippy.
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Female 19
Holy sh*, he even became handsome
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Female 960
Ew, he turned into a guido. Lose the stupid tan and he would be waaay hotter,.
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Male 96
http://www.healthgoods.com/images/muscle...

They`re obliques.
Anyway, pretty cool vid. Wish I had the time/motivation to work out every day.

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Female 355
Woah. That was cool. He`s actually attractive at the end.
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Male 13
He used P90X. Thanks Tony.
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Female 15,763
Right before he starts getting really tan is him at his hottest, in my opinion.
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Male 795
The fact that he lost his double chin gives me hope.
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Female 2,672
those arent his ribs kannalilly
they muscles
like lats or sum poo like that
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Male 194
he also tanned, shaved his legs and changed his hair style...

and did anyone else notice that he got buff after about 4 months and then he just about stayed the same...so you dont really have to work out EVERYDAY just to where you want and then just a few times a week

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Female 635
Okay, near the end, you can see his ribs.
That can`t be healthy.
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Female 1,006
Wow.
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Male 670
shunpo, that workout is called, `going outside`. start with 10 minutes maybe once a day until your skin doesnt burn under a cloud cover anymore.
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Female 1,593
He really likes those Blue M&M skiing boxers.
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Male 13,630
Got me all trippy just looking at his boxer shorts flipping
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Male 1,381
i want to see the workout that makes you TAN too.
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Male 265
way to go!!! and ya he totally shaved his legs lol. but that being said he can still kick my butt even though he is a sissy leg shaver.
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Male 1,929
Should have stopped at 13 seconds i.e. 130 days. Nice thing to make though.
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Male 1,403
pretty cool
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Male 439
This is like the definition of old. It`s BEYOND old. I though everybody knew about John Stone about now.

It didn`t take him more than a year by the way, and here`s the proof:
http://www.johnstonefitness.com/php/enla...

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Male 1,226
Almost does. Aaaaaaaaaaaaaaaaalmost.
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Male 549
i think ive seen this before and it took him way more than a year to achieve it. anyways kudos that guy has serious determination
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Male 967
Maybe I should do the same. This guy`s got it!
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Male 59
Yeah, he`s looking pretty good.
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Female 178
lmao he didn`t have that many boxers....
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Female 233
Did he shave his legs?
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Male 1,383
Notice that his arms don`t lie by his sides very well towards the end.

Nice.

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Male 2,004
didnt know that it was so easy getting abs in just 365 days
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Male 2,306
He gave up on the M&M boxers too fast for this video to be enjoyable.
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Female 1,395
heh, he dances funny.
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Female 299
Man, watch his neck go!
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Male 1,106
Wow, you can totally see when he hit the "plateau" during his training. But props to him for this amazing transformation.
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Male 1,399
I`ve seen people do that in 90 days, using that P90X.

It`s not like he was fat at the beginning.

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Male 1,254
I broke my ~2 year habitual gym routine last spring because my classes were eating up too much time, gotta get back soon.

But I don`t worry about abs. They take so damn long to develop and you have to work them constantly lest they return to their previous state. Not worth it for, in my opinion, show muscle.

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Female 4,039
It won`t play for me - and I`m kinda glad, becuase I know it will make me feel like a sloth.
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Male 11
shame he`s a bit of a BOBFOC.

and i do not care for `working out`.
i eat what i like and i don`t put on weight so im lucky like that. i am a good height and weight for what i am and i can live with being `good`.

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Female 78
I dig that I`m eating while watching this.
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Male 2,591
i worked out for 2 months straight to try n get like that, started gettin pretty cut then suddenly i had an revelation.. WTF WHY AM I DOING THIS EVERYDAY CUZ REALLY I DON`T GIVE 2 SHXTS AND A FXCK. i`m on this planet to live my life for me, not to be eye candy. so i stopped and i remain a bean pole, happy as ever.
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Male 3,755
"I don`t get why tan equals douchebag.
Ever consider that by losing weight and gaining tone, he has more confidence to go outside or to the beach?
So what, he wanted to improve his appearance.
The personality makes the douchebag a douchebag."

Hwkiller just got back from the tanning salon.

Also, don`t forget about the damaged heart he got from the year of taking hydroxy cut or other harsh diet/exercise pills.

But, good for him.

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Female 80
He wears the SAME necklace everyday for most of the year.
And his armpits get hairier.
That is all I noticed.
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Male 801
375 days of excersising to achieve that look? Hmmm...For a guy that doesn`t really work out that much. I think I am happy with the way I look and my lay ins are more important to me =)
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Male 490
I don`t get why tan equals douchebag.

Ever consider that by losing weight and gaining tone, he has more confidence to go outside or to the beach?
So what, he wanted to improve his appearance.

The personality makes the douchebag a douchebag.

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Male 579
now if only I wasn`t lazy..
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Male 3,425
He should now do it in reverse, McDonalds every day for 375 days.
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Female 180
Oh wow
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Male 2,552
375 days, one phot a day. And not one single smile.
And btw, weird video format, wouldn`t you agree?
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Male 1,765
Is it just me or did the guy became more of a tool as he worked out? I mean the tan, the necklace, the haircut... We do buff guys tend to be more douchey? Or is it that douches like to work out?
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Male 61
Tan skin makes muscles look more defined.
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Female 70
"He seemed to hit the plateau about halfway through. Also, anyone notice that once he got buff he went through a frosted tips phase?

You can almost see the transition to douchery."

ha, I was just about to point that out!

...but something about this video isnt right--he doesnt just look more buff, he also looks younger. sure, exercise can do alot but...

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Male 3,327
What`s really funny to me is that his arms never get closer together. As he gets "buffer", they stick out, so he`s still just as wide from elbow to elbow. :)
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Female 1,652
he has a tan chest and all but he probably has a white ass.
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Male 3,755
He seemed to hit the plateau about halfway through. Also, anyone notice that once he got buff he went through a frosted tips phase?

You can almost see the transition to douchery.

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Female 353
does excersice also make you more tan? haha i dont get why all the buff guys go tanning
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Male 1,266
It`s not 365 days, I`ve seen this before he take a photo like every month or something... more like 5 years
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Male 32
hahaha 0:13 aaand off with the hairs
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Female 387
Wow! I had no idea exercise made your hair change colour too!
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Male 2
I think it`s backwards. The dude ate fast food for 365 days...
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Female 2
Actually, no. Should`ve kept what he looked at 00:09 or so. But it was pretty cool see him turn from this 40+ looking guy to a 20-something year old..
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Male 59
The tan helps too. Kudos to him for sticking with a new years resolution. Maybe the secret to motivation for working out is knowing everyone on the internet is going to see the result.
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Male 970
i once had that idea, but hoped someone else will do it
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Male 4,807
holy crap, he looks 15 years younger !!!
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Male 10
Link: Man Films Results of 375 Days of Exercise [Vid] [Rate Link] - Makes you want to put down the Cheetos and work out, doesn`t it?
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