Log in with a social network:
Log in with your username or email:
That`s all true information. For more go to www.sparkpeople.com and sign up. It`s totally free and they really will help you learn to eat better and be more healthy.
If you do sign up, give me a boost and use "freddyferret" as the person who referred you. I`ll get a few points. It really is an awesome site, I still can`t believe it`s totally free.
I agree that any other pain though is probably a sign that you should slow down or fix your workout.
No no no! You cannot use the word "impact" as a verb to mean `to affect`! Only, as a verb, `to collide`! Morons...
Anyway, now that that`s out of my system.
"Fitness Myth No. 6: If you`re not working up a sweat, you`re not working hard enough." I thought everyone knew this.
And if you swim just 1/2 hour a day (without eating loads more), you will lose weight.
just thought I`d point that out.
and sweating is pretty useful for losing fat. Need to get rid of the water in order to help lose the fat...
I`m fairly certain that for a certain percentage of the population, these are actually true. There was a recent study, which found some people need to work harder than most to get the same results.
I mean, its not often you see the "Top 9"