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I get them quite a lot as well. It`s weird, because either right when it occurs, right before it occurs, or right after (I`m not sure which) I sort of half feel/half visualize myself stumbling down stairs. Not regular stairs, it`s like I`m walking horizontally, I guess because that`s the position you`re in when you`re in bed. I don`t know, but I feel better knowing I`m not the only one it happens to. :)
Well that explains it...